June 2012
July 2011
I'm back!
And hopefully here to stay :) I’ll be catching up on everything in the next couple of days so bear with me!
June 2011
To all my followers --
I’ve been having kind of a rough time lately and I need to take a break and figure some things out. I know I’ve been inactive for a couple days and it might go on for a couple more. I’m really sorry! I understand that a lot of people will probably unfollow but I appreciate each and every one of you who sticks by me. You all mean so much to me and hopefully this community will be...
Eat, Exercise, Enjoy: Benefits of Oatmeal →
valerycalorie:
As you might see, I eat oatmeal almost every day. Why? because eating oatmeal each morning is the perfect way to start your day off right (also because it’s amazing!)
Here are some reasons why you should eat more oatmeal:
Oatmeal is a great source of fiber- soluble fiber and insoluble…
“No one runs in my family.
I am not built like a runner.
My bones aren’t...”
– - Nike.
(via runfit-foodforfuel)
THIS. I am so not a born runner, but I love it regardless.
(via getfitgetskinny)
20 Tricks to Tone Your Tummy →
tonedcurves:
1. Engage Your Pelvic Floor
You’ve probably heard of Kegels before, right? By engaging your pelvic floor (act as though you’re trying to stop your urine midstream) before and during any abs exercise you perform, you better engage your transverse abdominals, which act as a girdle for your entire core. This helps give you a tighter midsection-quite literally-all the way around!
...
May 2011
“Losing weight helps you look good in clothes. Exercising makes you look good...”
– (via livemylove)
Reblog if your a pro healthy blog
beachbodybitches:
I need to follow more people that wanna be healthy & fit, not thin and a stick
bethany getting thin: Kickboxing Cardio Workout →
skinnybaby:
Kickboxing
Burns an average of 500 calories an hour (some estimates reach 810)
Targets your arms, shoulders, abs, thighs, and butt in one workout
It’s an amazing stress release (how often do you get to pretend you’re beating up your archenemy?)
1. Jab
This is a…
Happy and healthy: 32 ways to make running easier →
eatnexercise:
Source: Runner’s World
1. Start slow. This one’s basic, and it works every time. Ease into your runs and pick up the pace only when you feel warmed up. Johnny Kelley, who completed 58 Boston Marathons and won two of them, starts each run by walking. You think this is a tip…
Don't turn a bad meal into a bad week. So you...
Chasing Kristina: 20 Tricks to Tone You Tummy →
healthyisfabulous:
Engage Your Pelvic Floor You’ve probably heard of Kegels before, right? By engaging your pelvic floor (act as though you’re trying to stop your urine midstream) before and during any abs exercise you perform, you better engage your transverse abdominals, which act as a girdle for your entire core. This helps give you a tighter midsection-quite literally-all the way...
Because everyone needs a little encouragement
poundstoperfection:
