healthy. happy. strong.

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This is my nutrition/fitness/weightloss blog. My goal is to become the healthiest I can be, because the way I see it, I owe it to myself to live up to my full potential. Join me!
I'm active and will be posting some of my favorite workouts and meals. I'm a vegetarian and try to eat mostly whole foods so it's lots of fruits and veggies :)!
5'5"/18 years old
HW: 136
CW: 126
Date started blog: 4/20/11

Ask me anything! I'm obsessed with nutrition and I've been working on maintaining a healthy diet for a long time so I'd be happy to answer any questions! Plus I LOVE hearing anything at all from my followers! If you follow me I'll always check your blog out ;)
I usually do promo for promo.

30 Day Shred (May 3-June 1):
Level One: 5/3 5/4 5/5 5/6 5/7 5/8 5/9 5/10 5/11 5/12
Level Two: 5/13 5/14 5/15 5/16 5/17 5/18 5/19 5/20 5/21 5/22
Level Three: 5/23 5/24 5/25 5/26 5/27 5/28 5/29 5/30 5/31 6/1

*I don't own any of these pictures unless it's stated!*

Check out these awesome girls:
http://stabilityandstrength.tumblr.com/
http://don-tstopget-itget-fit.tumblr.com/
http://goal-healthy.tumblr.com/

Remember: You are not alone.

Leave me things and feel free to tell me anything you need to say. I'll always listen.

Best of Tumblr: Workouts

These are some fantastic workouts I found all over tumblr! I figured it would be good to start keeping them all in one place. It certainly helps me!

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credit: getthinfast.tumblr.com

Each position is done for no less than 20 seconds; you be the judge, if you feel like you could hold the positon for longer then definitely do it. During each position take deep and steady breaths. Follow the picture as closely as possible. If you need help doing one of these just go to my ask box and ask.

credit: skinny-taylor.tumblr.com

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credit: size10plz.tumblr.com

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credit: wanna-be-fit-and-healthy.tumblr.com

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credit: trainingforhealth.tumblr.com

8-Minute Abs: <iframe width=”425” height=”349” src=”http://www.youtube.com/embed/sWjTnBmCHTY” frameborder=”0” allowfullscreen></iframe>

credit: 15poundstosummer.tumblr.com

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credit: 117lbs.tumblr.com

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credit: fitforsummer11.tumblr.com

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credit: summmerbody.tumblr.com

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credit: summmerbody.tumblr.com

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credit: onehealthystepatatime.tumblr.com



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credit: needtofeelweightless.tumblr.com

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credit: downtown.tumblr.com